Capture the Thought Workbook
Our mental health is a mixture of our thoughts, feelings, and behaviors. The brain is a hub for your thoughts and they’re a lot busier than we’d like to admit! Sometimes the ruminating negative thoughts are heavier than the healthy ones, leaving us to feel pretty down and unable to stop the thought train. This workbook teaches you how to take charge of your mind in a way that honors (not judges!) every thought and figure out what to do with each one.
In the Workbook, you will:
Learn what ‘Capturing the Thought’ actually means
Find step-by-step instructions on how to capture a thought
Discover what to do if the thought is healthy or unhealthy
Get other tips in how to capture your thoughts
Is this for you? Great question! This is for you if you:
Want to stop overthinking and feeling out of control in your own thoughts
Desire to feel in sync and congruence with your mind and body
Hate dealing with intrusive thoughts and feel powerless
Want to have a thought life that brings you joy and peace, not stress
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Our mental health is a mixture of our thoughts, feelings, and behaviors. The brain is a hub for your thoughts and they’re a lot busier than we’d like to admit! Sometimes the ruminating negative thoughts are heavier than the healthy ones, leaving us to feel pretty down and unable to stop the thought train. This workbook teaches you how to take charge of your mind in a way that honors (not judges!) every thought and figure out what to do with each one.
In the Workbook, you will:
Learn what ‘Capturing the Thought’ actually means
Find step-by-step instructions on how to capture a thought
Discover what to do if the thought is healthy or unhealthy
Get other tips in how to capture your thoughts
Is this for you? Great question! This is for you if you:
Want to stop overthinking and feeling out of control in your own thoughts
Desire to feel in sync and congruence with your mind and body
Hate dealing with intrusive thoughts and feel powerless
Want to have a thought life that brings you joy and peace, not stress
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Our mental health is a mixture of our thoughts, feelings, and behaviors. The brain is a hub for your thoughts and they’re a lot busier than we’d like to admit! Sometimes the ruminating negative thoughts are heavier than the healthy ones, leaving us to feel pretty down and unable to stop the thought train. This workbook teaches you how to take charge of your mind in a way that honors (not judges!) every thought and figure out what to do with each one.
In the Workbook, you will:
Learn what ‘Capturing the Thought’ actually means
Find step-by-step instructions on how to capture a thought
Discover what to do if the thought is healthy or unhealthy
Get other tips in how to capture your thoughts
Is this for you? Great question! This is for you if you:
Want to stop overthinking and feeling out of control in your own thoughts
Desire to feel in sync and congruence with your mind and body
Hate dealing with intrusive thoughts and feel powerless
Want to have a thought life that brings you joy and peace, not stress
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*