Creating & Maintaining Boundaries: An Interactive Guide
Setting boundaries, maintaining boundaries, what are boundaries - whew! There’s a lot of stress around something that is so holy and healthy for us Christian women of color, and that thing is boundaries. In this guide, Rachel Ann breaks down everything you need to know about boundaries and why it’s crucial that you set them.
What’s inside?
The guide is broken down into four non-intimidating parts:
Defining and understanding boundaries
Debunking myths & misconceptions about boundaries
Identifying contexts that require boundaries
Practice creating and maintaining boundaries
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Setting boundaries, maintaining boundaries, what are boundaries - whew! There’s a lot of stress around something that is so holy and healthy for us Christian women of color, and that thing is boundaries. In this guide, Rachel Ann breaks down everything you need to know about boundaries and why it’s crucial that you set them.
What’s inside?
The guide is broken down into four non-intimidating parts:
Defining and understanding boundaries
Debunking myths & misconceptions about boundaries
Identifying contexts that require boundaries
Practice creating and maintaining boundaries
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Setting boundaries, maintaining boundaries, what are boundaries - whew! There’s a lot of stress around something that is so holy and healthy for us Christian women of color, and that thing is boundaries. In this guide, Rachel Ann breaks down everything you need to know about boundaries and why it’s crucial that you set them.
What’s inside?
The guide is broken down into four non-intimidating parts:
Defining and understanding boundaries
Debunking myths & misconceptions about boundaries
Identifying contexts that require boundaries
Practice creating and maintaining boundaries
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Who is this for?
Folks ready to devote the time and energy to complete the personal work.
What to expect?
While this guide was designed to be done in five weeks (one topic per week), you are more than welcome to complete it on your own timeline. As you work through it with intention and care, you’ll begin to feel big shifts in your reality and internal world.
P.S. - This interactive guide is from the Let's Get Real Membership, which is now the Journal Club Membership! You get a journaling kit right in your inbox each week, plus extra goodies only for JC members. You can learn more here!