Improving Self Awareness: An Interactive Guide
“Self-aware” feels like a buzzword these days, with folks bragging about being self-aware and complaining about those that aren’t. But what does it mean, really? How do you know if you’re self-aware? (And what do you do if you aren’t?)
Learn all that and more in this interactive guide that walks you through the A-Z of understanding and deepening your self-awareness.
What’s inside?
The guide is broken into four parts: one to give you the foundations and the other three to walk you through how self-awareness applies to your mind, emotions, and body.
Self-awareness 101
Exploring your mind
Exploring your emotions
Exploring your body
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
“Self-aware” feels like a buzzword these days, with folks bragging about being self-aware and complaining about those that aren’t. But what does it mean, really? How do you know if you’re self-aware? (And what do you do if you aren’t?)
Learn all that and more in this interactive guide that walks you through the A-Z of understanding and deepening your self-awareness.
What’s inside?
The guide is broken into four parts: one to give you the foundations and the other three to walk you through how self-awareness applies to your mind, emotions, and body.
Self-awareness 101
Exploring your mind
Exploring your emotions
Exploring your body
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
“Self-aware” feels like a buzzword these days, with folks bragging about being self-aware and complaining about those that aren’t. But what does it mean, really? How do you know if you’re self-aware? (And what do you do if you aren’t?)
Learn all that and more in this interactive guide that walks you through the A-Z of understanding and deepening your self-awareness.
What’s inside?
The guide is broken into four parts: one to give you the foundations and the other three to walk you through how self-awareness applies to your mind, emotions, and body.
Self-awareness 101
Exploring your mind
Exploring your emotions
Exploring your body
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
Who is this for?
Folks ready to devote the time and energy to complete the personal work.
What to expect?
While this guide was designed to be done in four weeks (one topic per week), you are more than welcome to complete it on your own timeline. As you work through it with intention and care, you’ll begin to feel big shifts in your reality and internal world.
P.S. - This interactive guide is from the Let's Get Real Membership, so if you like this topic then you'll LOVE the membership! You get monthly content just like this, PLUS group coaching calls with me and other dope women like you. Learn more here!