How to Manage Holiday Stress: Virtual Workshop and Interactive Guide
Learn how to go from barely surviving the holidays to maybe even enjoying them (no matter who you’ll be around!) with tips, boundary scripts, coping mechanisms, journal prompts and more to help you healthily maneuver an often challenging season.
Through the teaching video and accompanying workbook, you’ll learn:
Why the holidays can be a tough time
How to set boundaries with family, friends, and colleagues (with scripts for exactly what to say!)
Coping mechanisms to use instantly when you’re stressed
How to unpack and process your feelings, history, and potential trauma around the holiday season
Celebration alternatives you can opt for
Ways to support others who are struggling this holiday season
How to actually enjoy the holiday season (yes, it’s possible!)
You’ll also get affirmations and journal prompts
Learn how to go from barely surviving the holidays to maybe even enjoying them (no matter who you’ll be around!) with tips, boundary scripts, coping mechanisms, journal prompts and more to help you healthily maneuver an often challenging season.
Through the teaching video and accompanying workbook, you’ll learn:
Why the holidays can be a tough time
How to set boundaries with family, friends, and colleagues (with scripts for exactly what to say!)
Coping mechanisms to use instantly when you’re stressed
How to unpack and process your feelings, history, and potential trauma around the holiday season
Celebration alternatives you can opt for
Ways to support others who are struggling this holiday season
How to actually enjoy the holiday season (yes, it’s possible!)
You’ll also get affirmations and journal prompts
Learn how to go from barely surviving the holidays to maybe even enjoying them (no matter who you’ll be around!) with tips, boundary scripts, coping mechanisms, journal prompts and more to help you healthily maneuver an often challenging season.
Through the teaching video and accompanying workbook, you’ll learn:
Why the holidays can be a tough time
How to set boundaries with family, friends, and colleagues (with scripts for exactly what to say!)
Coping mechanisms to use instantly when you’re stressed
How to unpack and process your feelings, history, and potential trauma around the holiday season
Celebration alternatives you can opt for
Ways to support others who are struggling this holiday season
How to actually enjoy the holiday season (yes, it’s possible!)
You’ll also get affirmations and journal prompts
Honesty time... a lot of us don’t like the holiday season for a variety reasons.
We dread the thought of spending madddd money to attend countless gatherings just to please our family, friends, and colleagues. We’re reminded of the people who aren’t with us anymore, and it’s just tough to fake a smile each time. We leave each event feeling depleted, irritated, and broke, asking ourselves, “Why do I keep doing this to myself... why do I keep going to these?”
It’s not an uncommon feeling! (spoiler alert: lots of people are faking their holiday glee!) But what if this is the year you decide to stop?
...to stop wasting money on travel and presents to make sure you look “good” in front of family and friends.
...to stop feeling the dread in your mind and body in the months leading up to the season, knowing that some major holidays are right around the corner, back-to-back, with no time to breathe.
What if you could give yourself the gift of celebrating the holidays in ways that feel healthy, joyful, and peaceful?
You can.
Pairing my mental health counseling background with personal life experience, I’ll break down how to healthily navigate the holiday season and find joy in it by using coping mechanisms in tough moments, finding restorative peace, and so much more!