Realistic Rest & Relaxation: An Interactive Guide
The last thing the world wants us Christian women of color to do is to rest and relax. That’s why it seems so impossible! Our to-do lists are long, news is more accessible, and distractions are so normalized that the idea of getting through an activity smoothly seems ridiculous to most people. But when we do rest and relax, we find that our mind, body and soul can truly be at ease so the small things don’t derail us and we’ll have more energy to do things we care about. And that is worth figuring out! Let’s figure out how to incorporate realistic rest and relaxation into your everyday life - and yes, it is indeed possible!🙌🏾
What’s inside?
The guide is broken into five non-intimidating parts:
Rest & relaxation overview
The importance of rest & relaxation
Debunking misconceptions about rest & relaxation
Breaking down barriers to rest & relaxation
How to incorporate rest & relaxation
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
The last thing the world wants us Christian women of color to do is to rest and relax. That’s why it seems so impossible! Our to-do lists are long, news is more accessible, and distractions are so normalized that the idea of getting through an activity smoothly seems ridiculous to most people. But when we do rest and relax, we find that our mind, body and soul can truly be at ease so the small things don’t derail us and we’ll have more energy to do things we care about. And that is worth figuring out! Let’s figure out how to incorporate realistic rest and relaxation into your everyday life - and yes, it is indeed possible!🙌🏾
What’s inside?
The guide is broken into five non-intimidating parts:
Rest & relaxation overview
The importance of rest & relaxation
Debunking misconceptions about rest & relaxation
Breaking down barriers to rest & relaxation
How to incorporate rest & relaxation
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
The last thing the world wants us Christian women of color to do is to rest and relax. That’s why it seems so impossible! Our to-do lists are long, news is more accessible, and distractions are so normalized that the idea of getting through an activity smoothly seems ridiculous to most people. But when we do rest and relax, we find that our mind, body and soul can truly be at ease so the small things don’t derail us and we’ll have more energy to do things we care about. And that is worth figuring out! Let’s figure out how to incorporate realistic rest and relaxation into your everyday life - and yes, it is indeed possible!🙌🏾
What’s inside?
The guide is broken into five non-intimidating parts:
Rest & relaxation overview
The importance of rest & relaxation
Debunking misconceptions about rest & relaxation
Breaking down barriers to rest & relaxation
How to incorporate rest & relaxation
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Who is this for?
Folks ready to devote the time and energy to complete the personal work.
What to expect?
While this guide was designed to be done in four weeks (one topic per week), you are more than welcome to complete it on your own timeline. As you work through it with intention and care, you’ll begin to feel big shifts in your reality and internal world.
P.S. - This interactive guide is from the Let's Get Real Membership, which is now the Journal Club Membership! You get a journaling kit right in your inbox each week, plus extra goodies only for JC members. You can learn more here!