The Power of Unlearning: An Interactive Guide
Truth is, there’s a lot of things we need to unlearn - toxic theology, dysfunctional family systems, hustle culture..the list is long. While unlearning is one of the most empowering things you can do, it can be hard sis so this guide is here to show you the way! Get ready to take charge of your mind, emotions, and actions by deciding what YOU wanna do about it!🙌🏾
What’s inside?
The guide is broken into four non-intimidating parts:
An introduction & the definition of unlearning
Analyzing & wondering about each unhealthy value
Investigating how it impacts you
Deciding & planning to unlearn or re-learn
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Truth is, there’s a lot of things we need to unlearn - toxic theology, dysfunctional family systems, hustle culture..the list is long. While unlearning is one of the most empowering things you can do, it can be hard sis so this guide is here to show you the way! Get ready to take charge of your mind, emotions, and actions by deciding what YOU wanna do about it!🙌🏾
What’s inside?
The guide is broken into four non-intimidating parts:
An introduction & the definition of unlearning
Analyzing & wondering about each unhealthy value
Investigating how it impacts you
Deciding & planning to unlearn or re-learn
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Truth is, there’s a lot of things we need to unlearn - toxic theology, dysfunctional family systems, hustle culture..the list is long. While unlearning is one of the most empowering things you can do, it can be hard sis so this guide is here to show you the way! Get ready to take charge of your mind, emotions, and actions by deciding what YOU wanna do about it!🙌🏾
What’s inside?
The guide is broken into four non-intimidating parts:
An introduction & the definition of unlearning
Analyzing & wondering about each unhealthy value
Investigating how it impacts you
Deciding & planning to unlearn or re-learn
Each part of the guide contains:
A teaching video narrated by Rachel Ann
A customized journaling kit for the topic with prompts, reflection questions, affirmations, and inspo music and images
An application assignment
*You’ll receive a secure link to the file lasting 24 hours after the first download. Contact me if you have any questions!*
Who is this for?
Folks ready to devote the time and energy to complete the personal work.
What to expect?
While this guide was designed to be done in four weeks (one topic per week), you are more than welcome to complete it on your own timeline. As you work through it with intention and care, you’ll begin to feel big shifts in your reality and internal world.
P.S. - This interactive guide is from the Let's Get Real Membership, which is now the Journal Club Membership! You get a journaling kit right in your inbox each week, plus extra goodies only for JC members. You can learn more here!