Anxiety is often confused with worry, so let’s talk about the difference between the two and some ways to deal with anxiety. Anxiety doesn’t have to control you! Find out ways to stop the anxiety spiraling here.

July is BIPOC Mental Health Awareness Month. Why is that important? What can we do to keep moving forward? Learn more about why and how to break barriers to mental health in your community.

Having the courage the heal is hard. Dealing with people who don’t understand your healing is even harder. Here’s how to stay steady on your healing journey when others can’t, won’t, or just don’t understand.

May is Mental Health Awareness Month! What better to celebrate than to share some of my favorite tips?! Check out some effective ways to transform your wellness daily, with ease and motivation.

We hear a lot about letting go, to the point where the famous Disney movie ‘Frozen’ movie teaches us to. But what about the times we want to work on it? Or, are there times we need to compromise? Find out when to let go, when to compromise, or when to press on in navigating difficult relationships. Your future self with thank you for learning this!

Self-love is a helpful tool, but lots of people don’t know what it actually means. It’s not faking a smile for the world to see or being mean to others to ‘feel better’ about yourself, it’s real work on yourself with real growth. Come find out what real self-love means.

We all need support, but we don’t always know when to ask for it or who to go to (or who not to go to!). Building your supportive toolkit is key, ensuring that whatever area(s) of your life need some help, you know exactly what to do. Learn what you can do about it!

Having expectations for different relationships is important. It lets you and the other person know what you value, what they can expect from you, and help both of you decide how to move forward. The hard part is when you’re disappointed because your expectations haven’t been met. Learn what you can do about it.

Imposter syndrome is SO SO awful. It’s got you thinking that your hard work isn’t what got you to the next level, but rather “getting lucky,” and now you’re anxious all the time to prove yourself. As BIPOC, this happens a lot when we think we’re there to check off the diversity box rather than being celebrated for our talents. Here's what to do when those “I’m a fraud!” feelings come in.